It is the norm for many to have periodic doctor, dental, and even financial checkups. It seems that scheduling wellness checkups from time to time are also warranted. One can design the process of reviewing and measuring one’s wellness using PERMAH and the character strengths being engaged within each pillar. This can be a reflective process done by oneself or a friend, or a counselor/life coach can assist in the review.

I previously provided links to How Is My PERMAH Today? and the Personal Wellness Plan, which, once constructed, could be used in the review process. The How Is My PERMAH Today document can support the checkup process, while the Personal Wellness Plan can provide an avenue to set goals to take steps to improve one’s well-being.

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