I recently wrote a post in a scattered fashion connecting family mission statements, RUPs, and digital wellness. I have struggled for a long time to separate our lives into analog and digital. We obviously live in both concurrently, moving back and forth between them. They overlap as we engage our character strength of proactivity to make plans to be better. This is why I have written so often that we should teach citizenship in school as it applies to analog and digital to not include the term “digital.”

Looking at wellness, I think the same argument can be made, yet I can see using “digital” to help us focus on how we interact with technology. I guess the digital citizenship folks would say the same thing.

So what is my solution? As you can see from the image, I added a section to my Personal Wellness Plan to think about adding digital wellness goals to improve one’s well-being. 🙂