Lessons Learned

Instructional Technology - International Education - Wellness

Category: Character Strengths (page 2 of 7)

Instructional Coach for Wellness – Standards and Job Description

I am revisiting my blog post on Instructional Coach for Wellness with this offering.

I was updating the standards section of my portfolio the other day when I remembered something interesting about the ISTE coaching standards. The standards are for K-12 instructional technology coaches. They have been updated over the years to the point that they really are pretty flexible, applicable, and accurate to the role, in my opinion. I am no longer a tech coach, but my takeaway is that the ISTE standards fit nicely in my role as a wellness coach in K-12 schools.

A Captain Obvious moment, yes, as the standards are all about coaching, but as I don’t know of any organization coming up with school wellness coaching standards, it seems like a good starting place for wellness coaches working with admin to design their job descriptions. I searched for wellness coaching standards to find companies that provide courses to gain certification, but their focus is mainly on life coaching/counseling for clients. I did not find any organization with information on wellness coaching in schools.

I can say from speaking with an international school recruiter that schools are, in fact, hiring wellness coaches.

I’ve written a great deal about this in this blog and through my Wellness@ES site. As I unpack what being an instructional coach for wellness might entail, I see a significant portion of it being connected to my vision of the school wellness program being integrated into the regular curriculum and school culture. I see the primary focus for wellness coaches to be similar to that of tech coaches, with the job being to coach the teachers to bring wellness principles into their regular classroom instruction. This can involve co-teaching, but the primary instruction is from the classroom or advisory teacher. The role also consists in designing professional learning opportunities for teachers.

A portion of this coaching involves lesson design and finding opportunities to highlight learning opportunities pulled from the wellness program. I previously shared the integration similarity between TPACK and my WPACK (Wellness-Pedagogy-Content Knowledge) approach that I bring to the collaboration table. For me, the WPACK descriptor helps paint the picture a bit more of how the character strengths and the PERMAH pillars of Positive Psychology can naturally fit into one’s teaching.

My bias and vision might not fit with what schools are doing as I suspect many are buying a SEL – wellness curriculum that the wellness coaches teach in each division. This, in my mind, looks like the old-style elementary guidance counselor rolling into classrooms periodically to conduct the prescribed lessons from the purchased curriculum. In middle and high schools, the wellness curriculum might be delivered through advisory by the advisory teachers, or possibly it is taught by the health/PE teachers during their classes. I don’t know the standard approach, especially in international schools.

My bottom line is that I am curious to learn how school leaders are finding ways to enhance their students’ wellness and, hopefully, their staff members. With international schools, I see this effort being extended to the greater community, including parents. If international schools are hiring wellness coaches, what do their job descriptions look like, and what standards are in place to guide them in fulfilling their job description? And, of course, how do they measure how successful their efforts are?

As I didn’t follow up in my original post to list the ISTE coaching standards and how they can fit a wellness coach, I will do so here.

4.1 Change Agent – The ISTE focus on improving instruction definitely means bringing about change in teaching and the classroom culture. I see the wellness coach also being a change agent, but to a lesser degree if one’s school follows the old model of the guidance counselor being “in charge” of wellness/SEL by providing the instruction and possibly not collaborating with elementary teachers and MS/HS advisory teachers. The WPACK model I mentioned previously has the wellness coach co-designing aspects of unit plans to integrate the character strengths and PERMAH via PRIME Integration Strategies into the units of study and culture of the classrooms. This approach leads to change, with classroom teachers leaders in wellness implementation efforts.

4.2 Connected Learner – ISTE tech coaches network through PLCs and PLNs to stay on top of innovations in pedagogy and technology. I see wellness coaches doing the same though the world of wellness coaching is relatively new compared to efforts to bring technology innovations into our schools. I wonder what networks of K-12 schools sharing information on Positive Psychology are out there. I am reaching out to Character Lab now to see if someone will speak to me about their network of schools if they have one.

4.3 Collaborator – This is the biggie! Like tech coaches, I see wellness coaches sitting at the collaboration table to find ways to naturally embed wellness learning opportunities into the regular LA, social studies, math, etc., curriculum. There are many possibilities for integration, as in how about some strength spotting characters in book studies? What was the “shadow side” of some strengths presented by some historical figures? When talking about scientific relationships and connections, how about connecting to the R in PERMAH to hook the interest of your students? 🙂

4.4 Learning Designer – Take what I just wrote for collaboration and add personalized to the ISTE call for student agency. Active learning to have your wellness coaches help co-design student-centered and constructivist lessons. The biggest draw for students to learn about wellness is that the main topic is themselves! What a connection and interest builder. 😉 Wellness from a PosPsych perspective is about learning, engaging, and practicing character strengths within the life domains of PERMAH. So once your program moves past the first stage of teaching the character strengths and domains,  you get to move into full-on experiential learning as students consistently practice and apply their knowledge in their lives. I am currently working with a Vietnam-based non-profit that provides educational services to students living in orphanages. We collaborate to design and teach a curriculum that hits this ISTE standard with students immersed in discovery learning activities. Note that the curriculum website is messy, with some translations and few graphics. It really is a workspace and “sandbox” for my Vietnamese partners to work with.

4.5 Professional Learning Facilitator – This standard is a differentiator between what conventional school counselors do and what a big part of an instructional coach for wellness does. This is not to say that guidance counselors do not provide professional learning opportunities. But I wonder how many counseling graduate school programs offer complete courses in instructional design and adult learning to teach counselors how to collaborate with classroom teachers to integrate the ASCA standards into the regular curriculum. This is where counseling and instructional technology intersect so well for the role of the wellness coach. I have mentioned in previous posts about the Geelong Grammar School’s approach to wellness program development in which the school goes through learning, living, teaching, and embedding the principles of PosPsych into the school’s culture. The first three stages involve adult learning first to learn and practice the principles to design ways to bring them into one’s teaching. This means lots of planning for personal and professional learning. As mentioned in previous posts, my approach would be to personalize and differentiate adult learning as much as possible. This involves the creation of a wellness resource website for adults to choose when, where and what they want to learn.

4.6 Data-Driven Decision-Maker –  Yes, of course, use data to drive your initial wellness program design efforts to guide your plan’s adaption throughout the implementation process. Where the technology coach is helping with academic achievement in which we have many assessment tools, we do not have many significant group ways to measure the well-being of the students and adults in our communities. There are some instruments out there, but this is an area where I have limited experience. And I can say that in listening to a couple leaders from Geelong Grammar School and the Institute of Positive Education a couple years ago, they didn’t have much information on assessment and general measurement either. Their Positive Education Enhanced Curriculum (PEEC) for early and primary students did not have any assessments, if my memory is correct, from reading through it a year and a half ago. But perhaps they have a measurement component now. My point isn’t to point fingers but to say that they are natural leaders in wellness education, and they were very upfront about how difficult it is to measure well-being in children. I get excited at the possibility of working with MS/HS students and adults to design a personal wellness inventory based on the idea of everyone having a wellness plan. This inventory could look similar to the program with the PERMAH construct and how one rate the use of specific character strength applications within each pillar. Working to do the same with elementary students could be challenging. Still, the more effective we are in teaching the character strengths and the pillars, the more the students will use wellness vocabulary in their language to the point of being able to self-evaluate their well-being to some degree. The struggle with all age groups is trying to construct a pre-assessment of one’s well-being when the students don’t have a language yet to describe their well-being. The folks at Character Lab offer a Student Thriving Index, and Dr. Duckworth has a grit scale.

4.7 Digital Citizen Advocate – I show my age and time in the tech field when I say we need to stop saying “digital” citizenship. It is just “citizenship,” as our students live in the analog and digital world with the fluency of movement, so they are one world. Moving on… the wellness coach’s prime directive is to help students with their personal development to build out their wellness toolkits to thrive in their lives. So yes, this also means helping them become good citizens. My take on digital citizenship efforts is that much of the focus is on assisting students in seeing how their actions affect others. Many character strengths and PERMAH pillars come into play to help students make healthy decisions when interacting with others. I also see the need for an internal focus to help students and adults learn about how they can engage their strengths within the PERMAH pillars to positively affect their digital wellness.

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Wellness Program Development and Implementation

After writing and podcasting about wellness and sharing lots of crazy ideas over the past several years, I think it is time to take a stab at organizing some of my strategies into one post to possibly help schools when planning to design and implement a wellness program. I do this with little experience in wellness program design while knowing that multiple books, dissertations, and articles have been written about implementing new programs. And yes, there are consultants in the business and education worlds who specialize in program development and implementation, with some providing guidance specifically for wellness. What I am offering is not a set plan. It is a menu of ideas to choose from that can go into a project to be implemented as a wellness program. 🙂

Looking at starting a Positive Psychology/Education-oriented wellness program takes me to the work of the educators at Geelong Grammar School (GGS) and their Institute of Positive Education. I searched and found the following resources about their wellness program development efforts. Look to definitely read what these PosEdu pros have to say! They use the term Positive Education as the application of Positive Psychology into the field of education.

I also looked to the work of Dr. David Perkins and Dr. Jim Reese in their article entitled “When Change Has Legs,” and my interview with Dr. Reese on the EdTech Co-Op podcast to help guide my thinking on implementation strategies. Another helpful implementation article from the Harvard Business School is “5 Critical Steps in the Change Management Process“.

My approach always is to find what is practical and actionable to bring timely results for students and adults.

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-Decide on whether you will include the parents and/or staff in growing their wellness.

Form a wellness committee with representatives of all stakeholders to design a community-wide wellness plan. Form a more focused “wellness team” within the committee of interested staff to be the drivers of the process. I have not been on a school and community-wide committee for some years that included students, but I have heard of schools bringing them on to some committees. With no such experience, I am guessing that selected high school students could be full-on members of a wellness committee. Perhaps one could put forth the case for mature and confident Middle Schoolers. Hence, I wonder if there is a way to have a side student advisory committee that also includes older elementary students where input is received on ideas from the larger wellness committee. Again, I don’t have any experience with student representatives. Still, I think students need to be a part of the process, especially to get their ideas on how a wellness program would be received and how to tailor it to the students’ lives. Along the same lines, I would think about forming a separate parent advisory group with which the parents of the wellness committee and administrators connect for their ideas and to use as a sounding board.

-Have your instructional technologists represented on your wellness committee. There is a lot of common ground between their student curriculum on (digital) citizenship and their providing of workshops for parents with what your instructional coaches for wellness cover especially with digital wellness for students, staff, and parents.

-Get your leadership organized, as in who will be the political and the practical leaders of the implementation process. Dr. Perkins and Dr. Reese list the responsibilities of each, so do look to read their article. As a practitioner, I always focus on finding current leaders and others with the potential to apply their Character Strengths of leadership and teamwork to further craft implementation strategies while building accountability for the change process.

Define what wellness means for your community connecting to the principles of Positive Psychology (my shorthand is “PosPsych”). I think that sometimes committees tend to think too big and broad in the scope of what they want to cover. This is understandable. I know of a wellness consortium that brings financial, environmental and spiritual into the usual Physical – Intellectual – Emotional – Social (PIES) approach to how we categorize parts of the whole student. I would advise against doing this for many reasons, with one big one being that PosPsych is research-supported to describe the domains of life that, if lived well, will lead to wellness when engaging one’s Character Strengths. Schools can have a separate umbrella of life skills with some overlap that can cover financial, environmental, and other essential life literacies that school leaders wish to grow within their students.

-Bring in the components of social and emotional learning as provided by the Collaborative for Academic, Social, and Emotional Learning (CASEL). They overlap with the Character Lab versions of the Character Strengths of emotional intelligence, social intelligence, and self-control.

-Speaking of Character Lab, besides defining the term wellness, consider whether you will use the Character Lab names for the Character Strengths (they currently list 15 of the 24 strengths) or the VIA Institute on Character version. And will you use the term Positive Psychology or Positive Education in describing your program? I find the Character Lab names more student-friendly. I also like to use Positive Psychology as the term used in research and the acronym PERMA, which many add “H” for health. I find that using PERMAH is sticky with folks, while the Positive Education version with “positive” before each pillar title offers no acronym. And yes, I know capitalizing Character Strengths is incorrect, but I like the emphasis the capitals provide. 🙂 The bottom line is to build a shared learning language for your wellness program.

-There are many techniques to running meetings effectively, including protocols provided through mechanisms like Critical Friends Groups. It is essential to start the change process with solid foundational strategies that stakeholders are already using. A starting place is to do a plus-minus brainstorming listing of what the school has in place that already supports wellness and the negatives as barriers that will need to be overcome.

-A connected strategy is to conduct a wellness survey of community members, including students, parents, and staff, to gather data to have a baseline to refer back to once the program is in place. One aspect of the survey can be on PosPsych content knowledge regarding what the term wellness means to community members. A second survey question can, of course, anonymously gather information about their well-being status.

-Nail down what is at the core of your wellness program in a paragraph or two. Like the school’s mission statement, this core statement must be promoted and shared frequently. Here is a rough example of what my core wellness statement looks like>

I see the science of Positive Psychology guiding my work, looking past deficiencies to see and focus on the strengths of those I work with. I help others to answer the questions:  

  • What does wellness look like from a Positive Psychology perspective?
  • What is character?
  • What are Character Strengths?
  • What are the pillars of life (i.e., PERMAH) that we can engage our Character Strengths in to help us to thrive? In a figurative sense, which “tools”(i.e., PERMAH and the Character Strengths) in our “wellness toolkit” do we routinely use to live life well on a daily basis. Which tools do we apply when we face obstacles and long-term struggles?  
  • What are values?

-I would add the topic of digital wellness under the ample tent coverage of your wellness program.

-I can also see putting together a list of all the components/structures of the school where the principles of PosPsych could be embedded. From the business office to transportation to campus green space management to hiring to after-school programming, I could see a wellness filter being added to decision-making around the question of “how can wellness be supported?” when leadership makes decisions in the running of the school.

-Do a parallel implementation process by also following the School Retool model of jumping right in to introduce wellness education to your chosen stakeholders provided by your early adopters and others with enough content knowledge to get some pilots going that will provide feedback to support the wellness committee in designing the wellness plan. This goes against the Geelong Grammar School (GGS) model that is presented as being both linear in progression and, in time, a cycle. More on this topic later in the post.

-If the school currently has profiles of a graduate for ES, MS, and HS, if they don’t already have a section on well-being, add it with attributes of what a “well” student looks like at each level, including how one can observe students using their personal wellness toolkit to flourish and when needed, to overcome obstacles.

-Start scaffolding for learning and living wellness principles by having community members set wellness goals for personal wellness and school team/department and family wellness (the breadth depends on which populations are a part of your program). Wellness plan templates can be used to design the action steps for everyone to work towards their goals. 

-Decide what your curriculum will be and how it will be delivered. Will you purchase a curriculum? Will you develop your own? Will your approach be integrated into the regular curriculum (i.e., LA, SS, Sci, etc.), or will it be delivered during a set time in the weekly timetable? Who will teach the curriculum? Might you have a hybrid approach combining the integrated and purchased standalone curriculum?

-Connecting to the previous strategies, look to have a wellness web portal and wellness app, use portfolios with a wellness documentation component, and other tools to teach and embed wellness into the lives of your chosen stakeholders.

-One aspect of using communication tools to get the wellness word out there is to ponder who and how you will communicate the latest news and updates to support ongoing learning about wellness. What “just in time” conduits will you have in case of a school crisis and/or ongoing community protocols such as with Covid information sharing? Schools already leverage social networking tools from Twitter to blogs, so how might you brand/title your wellness information and news?

-If you go the route of staff learning and experiencing PosPsych in their lives, have divisional and departmental (i.e., principals, HR, business, etc.) administrators work with individuals on their annual professional growth plan to include the setting of wellness goals. The teaching staff would also set goals for teaching the wellness curriculum. A series of calendar events would be scheduled to support progress toward reaching the plans during the year. The wellness coach at each division level can offer to coach to support staff with their personal wellness goal(s).

-The divisional wellness coach partners with the teaching teams to set their wellness teaching goal(s) to design the activities to work on the team wellness goal, including setting calendar events to meet and reflect on their efforts during the year.

-Redesign your curriculum planning unit template to include a way to document either the integration of and/or the teaching of the purchased wellness curriculum into the units of study. A starting place is to have a section of the unit plan entitled something like “Wellness Teaching & Integration.”

Ongoing professional learning/development to help individuals and teams meet their wellness goals. The wellness coach and administrator who oversees the division wellness program meet with individuals and teams to help them design aspects of the school’s Professional Learning Community (PLC) and the wider Professional Learning Network (PLN) to help individuals personalize their learning.

-Give your early adopters and passionate about wellness staff members resources and time to engage their Character Strengths of creativity and teamwork to come up with ways to support and teach wellness within your community. One starting place is to set aside time for Teachers Teaching Teachers (TTT) workshops for learning and ideation. Go-getters can also design online mini-courses for staff to take on their own time schedules. This could tie into the badging strategy listed below.

-Further support staff learning by forming learning groups based on the COETAIL efforts that include PLCs around technology integration, which in this case would be for wellness integration. One possibility is to run several groups focusing on the school-wide or divisional goals of the year so that wellness might just be one topic choice among several.

-The creation of a badging (micro-credential) certificate system containing all the PosPsych content knowledge and integration strategies that staff can work on, whether towards their personal and/or professional goals. Teaching staff members can add their badges to the wellness section of their professional portfolios and possibly use them for credit hours in renewing their teaching licenses. 

-New students and parents need to be onboarded annually into the wellness program. The same goes for new staff before their arrival in August for the normal orientation and onboarding program. Providing online tutorials, FAQs, webinars, and other resources through the wellness web portal can help with the process. Design wellness workshops as part of your orientation program for new students before the first day of school. Provide a series of workshops for parents for face to face meetings and for online attendees.

-Design wellness learning opportunities for your parents working with the Parent-Teacher Association (PTA). The PTA can help with the onboarding process for new parents for wellness and other aspects of the school and community culture. If you have a community center on campus, support your PTA in offering book clubs, workshops, small group discussions, etc., on wellness, parenting, and other topics of interest.

-I can say again from experience that the onboarding needs to be scheduled and promoted at the start of the year to continue on a monthly offering new staff and parents opportunities to grow their knowledge of PosPsych with built-in activities to support their living and embedding of wellness principles into their lives.

-The same, of course, needs to happen for students. Schools often offer a start-of-the-year orientation program for new students. Possibly have more than one day of orientation in which you introduce your wellness program. Find ways for your ES homerooms and MS and HS advisory to have start-of-the-year wellness foundational learning opportunities to build foundational knowledge of PosPsych so that the new students can feel comfortable as teachers integrate the Character Strengths and PERMAH in their regular curricula . And just as with the parents, look to have some follow-up orientation get-togethers with your new students to discuss wellness and other topics to help them transition to your school.

-Will you follow the Geelong Grammar School (GGS) Positive Psychology/Education implementation model of “learn, live, teach and embed” or draw from another framework? A lesson learned is that it can take a lot of time and effort to have your staff and parents go through the learn and live it phases before moving on to the teaching phase. It makes sense that teachers need to understand the principles of PosPsych before teaching them, just as they do with the content of their regular curriculum. My lesson learned is to power up on preparation and follow through to take the adults through the first two phases. Don’t get bogged down in these two phases knowing that adult education is complex and changing behaviors is even more challenging. Your students deserve to learn and live wellness ASAP! Get into teaching mode!

-The GGS program is described both in a linear fashion and as “four interconnecting cyclical processes” (Learn it. Live it. Teach it. Embed it.), which is supported by the graphic representation of their GGS model. The article’s authors clearly state that each school must design a program that meets its needs. Hence, it seems that one can start going through the phases in a linear fashion that then becomes a cycle that leads to ongoing reviewing and refinement of the steps as a form of continual renewal. Well, I think that is how it works. 😉 As Dr. Perkins and Dr. Reese note, look to design your framework to be flexible and adaptable to the needs of your community as a whole and to individual stakeholders as much as possible.

I am reminded that Geelong Grammar had Dr. Martin Seligman, one of the founders of Positive Psychology, present on campus for six months, so they could get rolling with the Learn and Live stages. They really had their staff’s attention and made their wellness implementation their number one priority. It should also be noted that their team “complete a fourday residential training course to discover and explore elements of personal well-being, to learn the foundations of positive psychology, and to develop an understanding of and gain personal experience in the six domains of the GGS Model. Training courses are also offered to parents of students, to be introduced to Pos Ed that is intended to directly enhance their own well-being, and indirectly enhance the well-being of their children, family, and friends.” (Learn it. Live it. Teach it. Embed it.)

So yes, it is a big step to have the aspiration that teachers live the tenets of PosPysch before they can teach it. And yes, there is the question of whether the school can reach into the private lives of staff regarding their wellness. My experience tells me that schools can get waylaid in the first two phases before the teaching begins. And again, GGS put enormous resources towards supporting the adults in their community with the “Learn and Live It” stages.

So boy, howdy, the folks at GGS really were and are committed to their wellness program! This brings up the point of not trying to manage multiple initiatives simultaneously. Implementing a wellness program that so gets at changing behaviors and lives is a huge undertaking. So really refrain from bringing about “initiative fatigue” by trying to do other new programs while implementing your wellness plan.

The article’s authors do go on to acknowledge that schools might not be able to offer such a dedicated learning opportunity for their community members. The authors go on to twice note that “staff is encouraged…” to live by the principles of PosPsych. So in my thinking, they could say to staff that they were encouraged but not expected to apply what they were learning to their personal and private lives. I think it is a big undertaking for school leaders to desire, let alone require staff to make changes in their lives guided by PosPsych.

I, of course, would love to be a member of a school where all the staff makes such a commitment to personal wellness, but I cannot see it being made a professional obligation. I can see strategies and systems being constructed that offer a pathway to engage with PosPsych in one’s life, both professionally and personally. Once teachers learn the wellness content knowledge and have the tools to integrate wellness into their classrooms, don’t let the Live It phase prevent the students from experiencing the principles of PosPsych in their lives. And also, don’t let the time-consuming work of designing a strategic wellness plan get in the way of being actionable, as advocated by the School Retool approach to program implementation.

We know that modeling is a powerful instructional tool, so it makes sense for teachers to understand the content of PosPsych and share well-being practices with their students. Character Lab makes modeling a central strategy in all of their playbooks. But in the end, we can model by asking questions about how to apply Character Strengths and how to engage them within the PERMAH framework to teach PosPsych to our students. We don’t need to share our personal lives unless we choose to. So again, don’t get bogged down in how well or how many of one’s staff truly live what they teach about wellness.

I will finish this list of strategies by offering a final point that Dr. Perkins and Dr. Reese list as the fourth leg of their process to support innovation and change. They use the term institutionalization, which compliments the GGS phase of embedding the wellness program into all aspects of the school community. I think school leaders need to construct systems that keep the program growing with mechanisms for accountability that don’t depend on specific leaders and passionate individuals who, especially in international schools, often move on to new schools. From experience, I saw a few programs quickly disappear when the individual(s) who started and ran them left the school, and/or systems were not in place to keep the program(s) going.

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I hope to learn about schools that designed and implemented wellness programs where students, staff, and parents speak and act upon the language of wellness. If you have been reading my blog, you know that these ideas were shared previously in more detail. I wish I could say the strategies come from my experiences in schools that successfully implemented school-wide wellness programs, but they do not.

By this, I mean that if I ask a third, eighth, or twelfth grader to paint a picture of what wellness looks like in their lives, they would be able to speak in terms of the Character Strengths that they exercise daily to live well along with the ones they engage in handling potential tough spots in their day. If asked which PERMAH pillars are really helping them thrive, they should be able to name them while stating which strengths assist in that effort.

I would apply the same questions to staff and parents who are open to sharing their experiences with the tenets of Positive Psychology and its application in their lives. And finally, I would be able to ask any teacher to either share specific wellness lessons and/or integration strategies that bring PERMAH and the Character Strengths into the culture of his/her class.

So if you made it to this point in the post, please use the comment tool to share about schools that are doing wellness well. 🙂

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Well-Being Daily Practices

I am finishing a class entitled “Self-Care & Well-Being for Helping Professionals,” taught by Dr. Mark Thurston and Mary Elizabeth Lynch at George Mason University in Virginia. Dr. Thurston gave us a choice to choose from three well-being practices to apply each day for a couple weeks. He used the term “consciousness discipline” to describe the process of applying them. They are protocols that you probably have tried or heard about. Dr. Thurston presented them so clearly that I am sharing them here.

  • Each morning when you get up, write down three positive expectations for the day; and at the end of the day, write down three things for which you are grateful which happened in that day just ending. We can think of this option as “brief journaling for optimism and gratitude” (BJOG). For the morning-time positive expectations, let them be things around which you have some control. For example, don’t pick “I expect it will not rain today” or “I expect my boyfriend will be in a good mood.” Instead, you can like positive things you expect yourself to do (such as “I will work on my homework without distractions for two hours”) and things that are more internal about attitudes and emotions (such as, “I will remain patient even when unexpected, annoying things arise”).
  • Each day for the week, try your best to talk about other people only in the way you would if that person were present to hear what you are saying about him or her. We can think of this option as a way to cultivate greater self-awareness about social relationships and be compassionate in how we think about and talk about others. We could call it the “compassionate social intelligence” discipline (CSI).
  • Try to make eye contact with others throughout the day as you listen to them and talk to them. Allow this action to be an expression of your full attention to them. It’s a way to reinforce seeing and caring about others.   We could call it “paying attention with eye contact” (PAEC). (I can see extending this protocol by trying to be a full-on active listener moving beyond just eye contact. Another extension that compliments this process is engaging in Active Constructive Responding (ACR) along with my strategy of acknowledgingvalidatingcelebrating when others share with us.)

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Photo & Audio Documentation to Support Wellness

In previous posts, I mentioned the importance of documenting one’s wellness efforts. Specifically, I wrote about recording to reflect upon exercising our character strengths within each of the PERMAH pillars. This process includes taking photos of, recording a short video, and/or voice recording descriptions of our wellness actions/activities to then be added to a school-developed wellness app or if there is a commercial Positive Psychology app that offers this functionality.

Other options include uploading the wellness in action photos, videos, and/or audio descriptions to one’s portfolio and/or to a wellness journal with provided reflection prompts if the school offers either as part of their wellness program for the community. I say community to include students, staff members, and parents. The bottom line is that, yes, we need to understand the principles of wellness. Still, even more importantly, we need to be actionable with our wellness knowledge to live and reflect upon that knowledge in our lives.

Drilling down on this documentation process, one tool we can pull from our wellness toolkit is the smartphone/tablet that is ubiquitous in our society. Whether you are engaging your strength of creativity to come up with a nutritious smoothie recipe within the H of PERMAH or you are in a flow state writing a poem within the Engagement pillar, you can take a few seconds to snap a photo and/or record a quick voice description of your action(s) to later go into your wellness app, portfolio and/or journal. 

One specific documentation effort can be part of your periodic or daily gratitude effort. Whether taking what I call a “beauty break” to take in something beautiful in your environment and/or simply thinking about a person, event, experience, etc., that brings forth grateful thoughts and emotions, you can record that moment at the moment via your device.

We definitely want to stay in those mindful moments, so the recording should be limited to a very short interruption so we can remain in the experiential state. The shadow side of this process is getting caught up in recording instead of experiencing. And, of course, if one extends the sharing to social networking, there is the positive of community support and of potentially bringing beauty into the lives of others which is countered if the effort is intended for the sake of digital likes instead of simply enjoying the P of Positive Emotions that can accompany the wellness moments. 😉

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Student Journaling with Big Life Journal

Student journaling to reflect on school subjects and/or unique ideas is a powerful and proven tool. Several of my posts cover this topic of student journals/planners. I recently ran across a company called Big Life Journal that provides journals based on SEL and aspects of Positive Psychology. I will be ordering copies to review but what I am seeing on the website looks good regarding the prompts, topics, and templates that can help students grow their self-understanding while adding “tools” to their personal wellness toolkits.

An essential part of my working with parents is to give them parenting materials that include strategies and templates to put them in the role of a life coach for their children. Hopefully, the Big Life journals for elementary and middle/high school students can be a helpful addition to my parent coaching toolkit.

Our Wellness Team could design educational materials and workshops to help parents use journals to support their children’s coaching. I could see my subsequent school purchasing copies for all students or promoting the idea of parents buying the books. I could also see using the parent portal wellness section to house the tutorials and the community wellness blog to post weekly strategies for using the journals.

Another approach could be to go through the school wellness program to have classroom teachers in the elementary assigning tasks in the journals for students to do in class and/or at home, depending on how the school uses the journal. My vote would be for home use with a possible teacher/parent partnership as a big part of the effort to grow parent understanding of how to support their children’s emotional, social, and general wellness growth.

Again, I don’t have a copy of the book, but I wonder if they have a digital wellness and/or citizenship section. I think these topics would need their own book as they are related to emotional and social well-being but are more in applying one’s emotional and social intelligence character strengths.

My current parents are very open to parenting guidance on wellness, the use of technology/media, and how their children interact with others via technology. I wonder if Common Sense Media has some form of workbook/journal for at-home use.

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Designing a Lifebook (Life Planner) for Your Children

It is a regular part of my job as a school counselor to support parents. I am coaching some friends to help them be more proactive and intentional in parenting their children. I asked my friends to have a notebook and pen (or digital notebook) ready for our first session, where I will introduce the term “Lifebook” to them.

The term Lifebook has several definitions, so my interpretation is to put a plan together for each child involving goals, strategies to reach them, and documentation of efforts all wrapped around agreed-upon categories. One can search the web to find many personal growth areas (categories) to use as a menu to choose from. My list starts with the PERMAH pillars.

Because children don’t grow up in isolation, they are a part of a family, school, and other communities; we will also talk about how their children interact with the family, school, and other systems. I will see if there is an interest in creating and implementing some of the individual/family wellness and mission plans I shared in previous posts and through the Wellness@ES resources site.

Our effort will result in each child having a Lifebook in his/her name. The parents and children will hopefully consistently reference the lifebooks to monitor their growth while adding artifacts of their efforts within each listed domain.

Photo by Annie Spratt on Unsplash

Join the Fresh Start Challenge!

Cross Posted from My School’s Wellness Blog

The staff writers for the New York Times wellness section put together a 10-day list of activities to assist their readers in learning new habits for mindful living.

I just did the Day 8 activity of taking gratitude photos which you are shown above. There isn’t a day that goes by that I don’t stop to appreciate the handiwork of our SSIS gardeners and the design work of Chris B. 🙂

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The following is a wellness integration activity that you can adapt to bring this activity into your teaching>

Mindful Exploration and Photography – Look to design activities in which students mindfully explore their environment inside and outside their homes and school. Guide them to focus on objects that engage their strengths of curiosity, gratitude, appreciation of beauty, and possibly other character strengths. Bring in the See-Think-Wonder thinking routine to help them be present and experience what they choose to focus upon. Look to add in a documentation and reflection aspect of the activity by having the students choose from one of the following documentation techniques:

  • Take photos
  • Draw pictures
  • Audio record their descriptions
  • ???

The last step is to upload the documentation to their portfolio to record a reflection from guiding questions. Your questions can bring character strengths and/or help the students apply other learning outcomes.

Engaging the Character Strength of Intellectual Humility

Why do we sometimes struggle to hold on to our beliefs with some rigidity even when we are clearly wrong? What factors cause this “I am correct!” thinking that sometimes increases our anxiety?

Arthur C. Brooks, in The Atlantic, writes an intriguing article that helps to explain how we can struggle to apply the character strength of intellectual humility in our lives. Brooks also cites research that shows a strong correlation between humility and happiness, another PosPsych connection. 🙂 He writes…

“When it comes to the idea that we are wrong or should change our opinions, we are incredibly adept at resisting. (Adam) Grant writes that we possess an astonishing array of cognitive biases telling us, You are right—disregard all evidence to the contrary. These include confirmation bias (we focus on and preferentially remember information that reinforces our beliefs); anchoring bias (we over-rely on one key piece of information—usually the first one we received); the illusion of validity (we overestimate the accuracy of our own judgments and perceptions); and many other related tendencies. These biases are like a crocodile-filled moat around the fortress of our beliefs. They turn us into hermit kings, convinced that any counterarguments that break through our walls will bring us misery.”

If this topic interests you, listen to the Knowledge Project podcast interview with Adam Grant. Dr. Grant shares many helpful strategies for individuals and organizations to overcome biases in rethinking one’s stances. Dr. Grant’s new book is Think Again: The Power of Knowing What You Don’t Know.

Photo by Sarah Kilian on Unsplash

How Is the P of My PERMAH Today & Tomorrow?

This post concludes a series on how to go deeper within each PERMAH pillar to measure where you are today with your well-being while offering a pathway going forward toward flourishing.

Today we take a deep dive into Positive Emotions. Here is a worksheet to help you reflect on your efforts to experience positive and supportive relationships and set goals to engage further within this pillar.

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How Is the E of My PERMAH Today & Tomorrow?

This post continues a series on how to go deeper within each PERMAH pillar to measure where you are today with your well-being while offering a pathway toward flourishing.

Today we take a deep dive into Engagement. Here is a worksheet to help you reflect on your efforts to experience positive and supportive relationships and set goals to engage further within this pillar.

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