Lessons Learned

Instructional Technology - International Education - Wellness

Tag: health

A Well-Balanced Whole Child Parent Resource

Parent education is a primary focus of my counseling and life coaching. As mentioned in previous posts, I am a big believer in schools providing their community with a parent portal offering all sorts of school information, wellness, parenting guidance resources, and a vibrant parent education workshop program.

I recently listened to an excellent educational episode by one of my favorite podcasters. The episode will definitely go into the parent portal of my next school. 😉

The podcast is The Genius Life, hosted by Max Lugavare. The episode is The Genius Life #180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges Naturally | An Interview with Nicole Beurkens, Ph.D. Max and Nicole don’t just focus on struggling children; they provide a well-balanced approach to raising healthy children.

Nicole provides common sense guidance around what children “ingest” from food to media to sleep. As a believer that our American food system is at the root of many struggles for young and old, I appreciate her science and brain-based approach to the value of healthy food, which fits nicely into the H of PERMAH.

Nicole’s website offers resources to provide further parenting guidance. She also is a podcaster with her The Better Behavior Show which I am now listening to.

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How Is the H of My PERMAH Today & Tomorrow?

This blog has offered several pathways to improve one’s wellness, with the most recent post being How About Periodic Wellness Checkups?! This post starts a series on how to go deeper within each PERMAH pillar to measure where you are today with your well-being while offering a pathway towards flourishing.

Today we start with Health. Here is a worksheet to help you reflect on your Health and to set goals on how to improve it.

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Dual (Hybrid) Approach to Implementing a Wellness Program

My focus for designing a wellness program and implementing it is to take an integrative approach. This approach has grade level ES and MS teams grade level teams and HS departments creating and collaborating with the counselor (wellness coach) to adapt the current curriculum delivered in units of study (i.e., LA, SS, math, etc.) to find natural integration opportunities for PERMAH and the Character Strengths. The same collaboration and design work go into choosing strategies that can embed wellness practices into the culture of the classrooms and advisories. My Wellness@ES resource site is filled with PRIME and SECONDARY strategies to support this integrative approach.

I also put forth a few ideas on collaborating to review the purchased SEL curriculum to teach the provided standalone lessons.

In my mind, this dual (hybrid) approach gives the teacher a vast toolkit for teaching wellness. In both the integrative and standalone purchased curriculum approaches, the teacher can proactively plan according to the developed scope and sequence of standards while being nimble and ready for just-in-time teaching when specific wellness needs are presented by the students.

So how might a school move forward using this dual (hybrid) approach? I sat in a PD session yesterday that offered the first steps of a model that one might use. The topic was health which our teachers are teaching within our units of study and through some standalone lessons. The grade-level teams worked with a spreadsheet (see below) that listed the standards with some criteria for the teachers to respond to. This audit will provide data to further develop the scope and sequence of the standards.

As you can see, the grade level teams were asked to designate if the standards are being assessed (planned for next year) and what they are teaching by quarter. If they are not teaching the standard, they check whether it is feasible to add the standard for the future. The teams went through this process for both integrations through super units (i.e., units of study) and standalone lessons using the provided spreadsheet for their respective grade levels.

Whether it be wellness or another subject area, it makes sense for teaching teams to have this opportunity to map out where they are and where they are going. I can see us using this protocol when we move forward with a wellness program at my elementary school.

 

Photo by Possessed Photography on Unsplash

Chart by Dan Keller

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